Chocolate Peanut Fudge

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yum yum yum yum yum yum yum!!!!

Shopping List
Dates
Coconut Oil
Cacao Powder
Carob Powder
Crunchy Peanut Butter
Salt (maybe if needed)

I used equal amounts of dates, oil and powder (mixing the two powders together)
Chop dates and remove stone, then soak in hot water for about 20 mins to soften.  Place the soften dates, coconut oil, cacao and carob powders in a blender and blend until smooth (takes seconds) Have a taste now, does it taste chocolaty enough?  Carob is more bitter so if it you like your chocolate bitter you know what to do.  Place this paste into a bowl and stir in the crunchy peanut butter. Have a taste now, does it need salt?

Place this mixture into a non stick cake tin and place into the fridge to cool and set.  When firm, cut and devour!!!

ps – cacao contains caffeine so best eaten a long time before bedtime (if you are caffeine sensitive you can always use more carob and less cacao)

Berry Chocolate Green Smoothie

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I love a green smoothie, and this one is my favourite recipe at the moment, I will quite often have one for breakfast, they are super nutritious, quick and easy to make, great to set you up for a busy day working and delicious after morning yoga practice.
Being a chocolate lover, but unfortunately being a little sensitive to caffeine, using carob powder gives that wonderful chocolaty flavour that goes so well with berries, without the disadvantages of consuming chocolate.
If you want to make a green smoothie you will need a high powered blender to break up the cells of the green leaves, I use a Vitamix.  My friends commented that you would have to be mad to buy such an expensive machine, but I have to say that it has been worth every penny.  I use it pretty much every day and it is extremely good at what it does.
There is a whole host of information out there regarding the benefits of drinking green smoothies, I personally would say that I feel good when I drink them, I somehow feel more awake in the morning after drinking a green smoothie.

Shopping List
Green Leaves – I used the carrot top leaves in the photo, they are quite peppery so less needed if you are new to green smoothies, spinach is less strong so perhaps could use more of these
Berries – I used frozen blackberries, any will do, fresh or frozen
Ripe Banana
Almonds – handful, soaked overnight in water
Coconut Water – you could use almond milk, rice milk, plain water….
Spirulina – 1 teaspoon, perhaps less if you are new to spirulina
Carob Powder – 1 large teaspoon, or more if like me you love chocolate!
Acai Berry Powder – ½ teaspoon

Add the leaves, berries, almonds and liquid to the blender and blend at a high speed (for about 30 seconds if using a Vitamix).  Once the mixture has become liquid turn off the machine, add the banana and the superfood powders and blend again.  I have given a couple of guidelines for amounts in this recipe, but do play around with it, different flavours in different amounts create new tastes and experiences.

I feel that it is worth mentioning here that it is always good to use a variety of leaves, eating too much of anything, good or bad, can often lead to problems and/or boring habits.  So although this may become your favourite recipe too, use different leaves and fruits often, try different things – and don’t forget to let me know if you invent a good one! x

Delicious & Healthy Breakfast or Snack

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I absolutely love this tasty little treat, one of my favourite quick and easy breakfasts or snacks, was a favourite with the yoga apprentices this summer, no sugar, no wheat, just healthy yumminess!

I love rye bread but it really needs toasting to bring out its full nutty taste and softness with a crunch.  I bought this delicious variation yesterday with nuts and fruits (it tasted as good as it looks)  Once toasted I covered it with lashings of organic almond butter and sugar free organic blueberry jam!  Very self-indulgent.